Drinking an excessive amount of water before going to bed will increase the likelihood of having to urinate during the night. Plus its a good thing to reach for when youre plugged up.
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Add more fiber to your diet with fresh fruits and vegetables legumes beans and whole grains.
Foods to make you go to the bathroom. Consuming black beans kidney beans lima beans navy beans pinto beans and soy beans can minimize gassiness if theyre cooked properly. As far as cravings go popcorn is one of the healthier ones provided you dont overload it with butter and salt. Kiwi According to studies kiwi soothes a wide range of bowel complaints from the.
The best thing you can do is to reduce how much you drink at night. But specifics are helpful so here are five recommended foods to eat if you just cant go to the bathroom. You should consume at least 14 grams of fiber per day.
Caffeine which works as a stimulant is also a mild diuretic that can increase urination.
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